Erythritol and the Keto Diet The keto diet is deficient in its carb content, and that is why regular sugar intake will kick you out of ketosis, failing your diet plan at its core. But, this doesn’t mean you don’t get to enjoy desserts at all. Who would want to have a diet plan which …
Using Hemp Protein in Plant-based beverages Plant-basedprotein beverages are becoming a major attraction when the dietary world istaken up by the storm of vegan and lactose-free diets. They contain variousbeneficial nutrients like fiber, minerals, vitamins, and phytonutrients. Addingplant-based protein to your beverages is a comparatively, more laborious taskthan using dairy proteins. This is due to …
Combining Vegan & Keto Combiningvegan and keto sounds fun but needs special attention when it comes toadjusting your nutrients, especially vitamin B12. The vegan diet gives you a leanerbody as compared to an animal-based diet. The keto diet gives you 60 to 70percent calories from fat, while the rest of 25 to 35 percent calories …
Dulse Dulseis a type of algae and is red in color. It is highly rich in nutrients likefiber and protein and is usually found in growing in rocks underwater. It isconsumed by various settlements for many years and is known for having healthand medical advantages. It can be eaten both in dry and fresh form. …
Chaga Chagais very abundantly found near birch trees in the northern hemisphere. Chaga hasa hardened black exterior with a yellowish-brown interior. It is abundantlyfound on a birch tree in Eastern and Northern Europe, Korea, Russia, in theNorthern USA, and Canada. Chaga has been used for medical purposes forthousands of years in Russian and eastern folk medications, which is why …
Why is hemp important? Hempfoods belong to that category of the cannabis plant, which has one of thelowest THC content (the substance that makes you high). It is for sure notgoing to get you high but will provide you with numerous health benefits. Hempseeds are one of the most nutritious seeds. They are very rich …
Nutritional yeast It is referred to as cheesy, nutritious, and dairy-free and has numerous benefits. You might have seen it very often in your local grocery stores, but the yellow flakes have much more to offer. It is actually deactivated yeast, which is available in the form of powders and flakes. It is usually grown …
Baobab Powder It is highly nutritious and has a tangy and naturally sweet flavor. It is also referred to as a superfood due to the vast nutritive properties it possesses. It comes from a baobab tree in Africa, which is known to grow in hot and dry areas. The tree has a religious value to …
Chia Seeds Chia seed is a well-known ‘superseed’ that has excellent nutritional properties and can be used in avariety of foods. It belongs to the mintfamily and is abundantly found in Mexico. It is obtained from a desert plantknown as Salvia Hispanica. The plant can reach up to the height of 6ft, and theseeds are derived …
Psyllium Husks Psyllium Husks are derived from the outer coating of the Psyllium seed. It is white incolor and is known to be a fibrous material. It is highly rich in fiber and ishaving around 100 percent dietary fiber. It is the reason why it is the bestthing for your digestive system. It can be added …
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