Psyllium Husks

Psyllium Husks

Psyllium Husks are derived from the outer coating of the Psyllium seed. It is white in
color and is known to be a fibrous material. It is highly rich in fiber and is
having around 100 percent dietary fiber. It is the reason why it is the best
thing for your digestive system. It can be added to your diet and act as the
source of the required dietary fiber that most of us miss out on our foods.

It is
basically an herb with origins in both India and Pakistan. It belongs to the
Plantago family with around 200 different species that include plantain, which
is a variety of banana. The seeds are dried and then crushed to obtain the
husks form them.

Benefits and Advantages

They
are highly rich in soluble fiber and are mostly used as a supplement in helping
in fiber consumption. It can be obtained from veggies, fruits, and whole
grains. You should take an ample amount of fluids with Psyllium Husks to avoid
constipation. It can also make you feel fuller for much longer due to expansion in water.

Nutritional Properties

Although it might look like it
is mostly filled with carbs, these carbs come from soluble fiber. It is the
reason why Psyllium Husks are very popular amongst low-carb dieters like keto
followers.

Usage

It is known to expand in water
as well as thicken. Moreover, it is neutral in taste, so you can use it in
various recipes. You can use it to thicken curries, soups, smoothies, and
sauces. You can also add it to herbal tea or water. You can use it in baked items
like crackers, bread, muffins, and biscuits, etc.

Z-Company

Z-company
provides wholesale or bulk supplies of organic, kosher, and FSSC2000 certified
products across Europe. We operate from our primary warehouse in the
Netherlands. We keep in mind competitive pricing while providing the fastest
shipping possible via Rotterdam harbor. Our team is readily available to assist
you in providing you information regarding our products as well as our overall
working.