Nutritional yeast

Nutritional yeast

It is referred to as cheesy, nutritious, and dairy-free and has numerous benefits. You might have seen it very often in your local grocery stores, but the yellow flakes have much more to offer. It is actually deactivated yeast, which is available in the form of powders and flakes.  It is usually grown on blackstrap molasses, then it is harvested. It is further heated to achieve a halt growth, it is crumbled and packaged. It carries a cheesy and nutty flavor, which is why it is abundantly used in dairy-free recipes.

Nutritional Qualities

Apart from just being a by-product of molasses, it carries various nutritional properties.  A typical 2 tbsp. Serving of nutritional yeast gives around 8 to 10 grams of protein and approximately 4 to 5 grams of dietary fiber. It is also very rich in vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B6, and vitamin B12, which is known to keep our blood, our cardiac health, and our nervous system healthy. It also has folate in it.

Usage

You can use it as a cheese substitute in various dishes due to its nutty and cheesy flavor. It is also the main ingredient in the sauce used for Easy mac and Not Cheese. You can also use nutritional yeast to makes other sauces like the alfredo sauce. You can also use it to make cheesy dips. It is basically the best option to make dairy-free cheese. Vegans are going crazy about nutritional yeast for its cheese substitution.

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